/* KetoReset — tema oscuro: fondo negro con matiz verde, letras blancas y
   acentos en verde palta. Tipografía Poppins/Inter, estilo ketoreset.store. */

:root {
  --verde: #6fc244;          /* CTA y acentos */
  --verde-hover: #58a832;    /* hover de botones */
  --verde-claro: #9ade72;    /* títulos y etiquetas sobre fondo oscuro */
  --verde-suave: #1d2a14;    /* fondos suaves verdes (selección, destacados) */
  --fondo: #0c0f09;          /* negro con matiz verde */
  --tarjeta: #151b10;        /* tarjetas */
  --tarjeta-2: #1b2314;      /* opciones e inputs */
  --tinta: #f2f6ee;          /* texto principal (blanco) */
  --gris: #a9b6a0;           /* texto secundario */
  --borde: #2e3b23;
  --rojo-bg: #2b1411;
  --rojo-borde: #e0604f;
  --rojo-texto: #ff9d8d;
  --radius: 12px;
  --sombra: 0 6px 22px rgba(0, 0, 0, 0.45);
  --sombra-btn: 0 4px 14px rgba(111, 194, 68, 0.35);

  /* Alias del esquema anterior para reglas heredadas */
  --color-bg: var(--fondo);
  --color-text: var(--tinta);
  --color-primary: var(--verde-claro);
  --color-accent: var(--verde);
  --color-card-bg: var(--tarjeta);
  --color-border: var(--borde);
  --color-warning-bg: var(--rojo-bg);
  --color-warning-border: var(--rojo-borde);
  --color-warning-text: var(--rojo-texto);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: var(--fondo);
  color: var(--tinta);
  font-family: "Inter", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  line-height: 1.55;
}

h1, h2, h3, h4, .step-title {
  font-family: "Poppins", "Inter", sans-serif;
}

.page {
  max-width: 640px;
  margin: 0 auto;
  padding: 28px 20px 80px;
}

/* ---------- Header / marca ---------- */

.brand-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: "Poppins", sans-serif;
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--verde-claro);
  background: var(--verde-suave);
  border: 1px solid var(--borde);
  border-radius: 999px;
  padding: 6px 14px;
  margin-bottom: 14px;
}

.page-header h1 {
  font-size: 2rem;
  font-weight: 800;
  line-height: 1.2;
  margin: 0 0 8px;
  color: var(--tinta);
  letter-spacing: -0.02em;
}

.page-header h1 em {
  font-style: normal;
  color: var(--verde);
}

.page-header p {
  margin-top: 0;
  margin-bottom: 26px;
  color: var(--gris);
  font-size: 1.05rem;
}

/* ---------- Campos ---------- */

.field {
  margin-bottom: 14px;
}

.field label,
.field .field-label {
  display: block;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--tinta);
}

.field small {
  color: var(--gris);
  display: block;
  margin-top: 6px;
  font-size: 0.88rem;
}

.checkbox-option {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 500;
  padding: 12px 14px;
  border: 2px solid var(--borde);
  border-radius: 10px;
  margin-bottom: 8px;
  cursor: pointer;
  background: var(--tarjeta-2);
  color: var(--tinta);
  transition: border-color 0.15s ease, background 0.15s ease;
}

.checkbox-option:hover {
  border-color: var(--verde);
}

.checkbox-option:has(input:checked) {
  border-color: var(--verde);
  background: var(--verde-suave);
}

input[type="text"],
input[type="email"],
input[type="tel"],
input[type="number"],
select {
  width: 100%;
  padding: 13px 14px;
  border: 2px solid var(--borde);
  border-radius: 10px;
  font-size: 1.05rem;
  font-family: inherit;
  background: var(--tarjeta-2);
  color: var(--tinta);
  transition: border-color 0.15s ease;
}

select option {
  background: var(--tarjeta-2);
  color: var(--tinta);
}

input::placeholder {
  color: #79856f;
}

input:focus,
select:focus {
  outline: none;
  border-color: var(--verde);
  box-shadow: 0 0 0 3px rgba(111, 194, 68, 0.25);
}

input[type="radio"],
input[type="checkbox"] {
  accent-color: var(--verde);
  width: 18px;
  height: 18px;
}

/* ---------- Progreso (firma: la palta que avanza) ---------- */

.progress {
  height: 10px;
  background: #232d1a;
  border-radius: 999px;
  position: relative;
  overflow: visible;
  margin-top: 6px;
}

.progress-fill {
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, var(--verde-hover), var(--verde));
  border-radius: 999px;
  transition: width 0.35s ease;
  position: relative;
}

.progress-fill::after {
  content: "🥑";
  position: absolute;
  right: -12px;
  top: 50%;
  transform: translateY(-52%);
  font-size: 1.35rem;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.6));
}

.progress-label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--verde-claro);
  margin: 12px 0 16px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* ---------- Pasos del quiz ---------- */

.step {
  background: var(--tarjeta);
  border: 1px solid var(--borde);
  border-radius: 16px;
  padding: 28px 24px;
  box-shadow: var(--sombra);
  animation: step-in 0.3s ease;
}

@keyframes step-in {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.step-title {
  margin: 0 0 18px;
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--tinta);
  line-height: 1.3;
}

.step .radio-option {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 15px 16px;
  border: 2px solid var(--borde);
  border-radius: 10px;
  margin: 0 0 10px;
  cursor: pointer;
  background: var(--tarjeta-2);
  color: var(--tinta);
  font-weight: 500;
  font-size: 1.05rem;
  transition: border-color 0.15s ease, background 0.15s ease, transform 0.15s ease;
}

.step .radio-option:hover {
  border-color: var(--verde);
  transform: translateY(-1px);
}

.step .radio-option:has(input:checked) {
  border-color: var(--verde);
  background: var(--verde-suave);
}

.step-error {
  color: var(--rojo-texto);
  background: var(--rojo-bg);
  border: 1px solid var(--rojo-borde);
  padding: 10px 14px;
  border-radius: 10px;
  margin: 12px 0 0;
  font-size: 0.95rem;
}

/* ---------- Botones ---------- */

.wizard-nav {
  display: flex;
  gap: 10px;
  margin-top: 18px;
}

.wizard-nav button {
  flex: 1;
  padding: 15px;
  border-radius: var(--radius);
  font-size: 1.05rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  cursor: pointer;
  transition: background 0.15s ease, transform 0.15s ease, box-shadow 0.15s ease;
}

#btn-back {
  background: transparent;
  border: 2px solid var(--borde);
  color: var(--gris);
  flex: 0 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}

#btn-back:hover {
  border-color: var(--verde);
  color: var(--verde-claro);
}

#btn-next,
button[type="submit"] {
  background: var(--verde);
  color: #0c1207;
  border: none;
  box-shadow: var(--sombra-btn);
}

button[type="submit"] {
  width: 100%;
  padding: 15px;
  border-radius: var(--radius);
  font-size: 1.05rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  cursor: pointer;
}

#btn-next:hover,
button[type="submit"]:hover {
  background: var(--verde-claro);
  transform: translateY(-1px);
  box-shadow: 0 6px 18px rgba(111, 194, 68, 0.45);
}

.btn-secondary {
  display: block;
  margin-top: 16px;
  padding: 13px 18px;
  background: transparent;
  border: 2px solid var(--verde);
  border-radius: var(--radius);
  color: var(--verde-claro);
  font-size: 0.98rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  cursor: pointer;
  transition: background 0.15s ease;
}

.btn-secondary:hover {
  background: var(--verde-suave);
}

button:focus-visible,
input:focus-visible,
select:focus-visible,
a:focus-visible,
summary:focus-visible {
  outline: 3px solid rgba(111, 194, 68, 0.6);
  outline-offset: 2px;
}

/* ---------- Resultado ---------- */

.result {
  margin-top: 24px;
}

.result h2 {
  color: var(--tinta);
  font-weight: 800;
}

.disclaimer {
  font-size: 0.9rem;
  color: var(--gris);
  font-style: italic;
}

.result-card {
  background: var(--tarjeta);
  border: 1px solid var(--borde);
  border-radius: 16px;
  padding: 20px 22px;
  margin-bottom: 16px;
  box-shadow: var(--sombra);
}

.result-card h3 {
  margin-top: 0;
  color: var(--verde-claro);
  font-size: 1.1rem;
  font-weight: 700;
}

.calorie-range {
  font-size: 2rem;
  font-weight: 800;
  font-family: "Poppins", sans-serif;
  color: var(--verde);
  margin: 4px 0 0;
  letter-spacing: -0.02em;
}

.calorie-subrange {
  color: var(--gris);
  font-size: 0.92rem;
  margin: 6px 0 0;
}

.keto-level {
  color: var(--gris);
  margin-bottom: 0;
}

.calc-breakdown li {
  margin-bottom: 6px;
}

.product-message {
  font-size: 0.9rem;
  color: var(--gris);
}

.warning-box {
  background: var(--rojo-bg);
  border: 1px solid var(--rojo-borde);
  color: var(--rojo-texto);
  border-radius: var(--radius);
  padding: 12px 16px;
  margin-bottom: 16px;
}

.warning-box p {
  margin: 4px 0;
  font-weight: 600;
}

.errors-box {
  background: var(--rojo-bg);
  border: 1px solid var(--rojo-borde);
  color: var(--rojo-texto);
  border-radius: var(--radius);
  padding: 12px 16px;
  margin-bottom: 20px;
}

.errors-box ul {
  margin: 0;
  padding-left: 20px;
}

/* ---------- Menú semanal ---------- */

.menu-notices {
  background: var(--verde-suave);
  border: 1px solid var(--borde);
  border-radius: 10px;
  padding: 10px 14px;
  margin-bottom: 12px;
  font-size: 0.92rem;
  color: var(--verde-claro);
}

.menu-notices p {
  margin: 4px 0;
}

.menu-week-block {
  margin-bottom: 26px;
}

.menu-week-title {
  margin: 0 0 12px;
  padding: 9px 16px;
  background: linear-gradient(90deg, var(--verde-hover), var(--verde));
  color: #0c1207;
  border-radius: 999px;
  font-size: 1rem;
  font-weight: 700;
  display: inline-block;
}

.menu-week {
  display: grid;
  gap: 12px;
}

.menu-day {
  border: 1px solid var(--borde);
  border-radius: 12px;
  padding: 14px 16px;
  background: var(--tarjeta-2);
}

.menu-day h4 {
  margin: 0 0 8px;
  color: var(--verde-claro);
  font-weight: 700;
}

.menu-day ul {
  margin: 0;
  padding-left: 18px;
}

.menu-day li {
  margin-bottom: 5px;
}

.menu-kcal {
  color: var(--gris);
  font-size: 0.85rem;
  white-space: nowrap;
}

.menu-factor {
  color: var(--gris);
  font-size: 0.85rem;
}

.menu-flag {
  color: var(--rojo-texto);
  font-size: 0.85rem;
}

.menu-total {
  margin: 10px 0 0;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--verde-claro);
  border-top: 1px dashed var(--borde);
  padding-top: 8px;
}

.menu-actions {
  display: flex;
  gap: 10px;
}

.menu-actions .btn-secondary {
  flex: 1;
}

/* ---------- Recetas ---------- */

.recipe-detail {
  border: 1px solid var(--borde);
  border-radius: 12px;
  padding: 12px 16px;
  margin-bottom: 10px;
  background: var(--tarjeta-2);
}

.recipe-detail[open] {
  border-color: var(--verde);
}

.recipe-detail summary {
  cursor: pointer;
  font-weight: 600;
  color: var(--tinta);
}

.recipe-detail summary:hover {
  color: var(--verde-claro);
}

.recipe-detail h5 {
  margin: 12px 0 6px;
  color: var(--verde-claro);
  font-size: 0.95rem;
  font-family: "Poppins", sans-serif;
}

.recipe-detail ul {
  margin: 0;
  padding-left: 18px;
}

.recipe-detail p {
  margin: 6px 0;
}

.recipe-meta {
  color: var(--gris);
  font-size: 0.85rem;
}

/* ---------- Teaser ---------- */

.teaser-card {
  text-align: center;
  padding: 40px 28px;
  background: linear-gradient(180deg, var(--tarjeta) 0%, var(--verde-suave) 100%);
  border: 1px solid var(--borde);
}

.teaser-card h2 {
  color: var(--tinta);
  font-weight: 800;
  font-size: 1.5rem;
  margin-top: 0;
  letter-spacing: -0.01em;
}

.teaser-list {
  list-style: none;
  padding: 16px 20px;
  margin: 22px auto;
  max-width: 360px;
  text-align: left;
  background: var(--tarjeta-2);
  border: 1px solid var(--borde);
  border-radius: 14px;
  box-shadow: var(--sombra);
}

.teaser-list li {
  padding: 10px 0;
  border-bottom: 1px dashed var(--borde);
  font-size: 1.05rem;
}

.teaser-list li:last-child {
  border-bottom: none;
}

.teaser-benefits {
  margin-top: 8px;
}

.btn-buy {
  display: block;
  margin: 22px auto 10px;
  max-width: 380px;
  padding: 16px 24px;
  background: var(--verde);
  color: #0c1207;
  border-radius: var(--radius);
  font-size: 1.15rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  text-decoration: none;
  box-shadow: var(--sombra-btn);
  transition: background 0.15s ease, transform 0.15s ease;
}

.btn-buy:hover {
  background: var(--verde-claro);
  transform: translateY(-1px);
}

/* ---------- Lista de compras (rediseño) ---------- */

.shop-block {
  margin: 16px 0 6px;
  padding: 14px 16px;
  border: 1px solid var(--borde);
  border-radius: 12px;
  background: var(--tarjeta-2);
}

.shop-block-title {
  margin: 0 0 6px;
  font-family: "Poppins", sans-serif;
  font-weight: 700;
  font-size: 1rem;
  color: var(--verde-claro);
}

.shop-pantry {
  background: transparent;
  border-style: dashed;
}

.shop-cat {
  margin: 14px 0 4px;
  font-weight: 700;
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--gris);
}

.shop-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.shop-item label {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 4px;
  border-bottom: 1px dashed var(--borde);
  cursor: pointer;
}

.shop-item:last-child label {
  border-bottom: none;
}

.shop-name {
  flex: 1;
}

.shop-qty {
  font-weight: 700;
  color: var(--verde-claro);
  white-space: nowrap;
}

.shop-done .shop-name,
.shop-done .shop-qty {
  text-decoration: line-through;
  opacity: 0.45;
}

@media print {
  body {
    background: #fff;
    color: #111;
  }

  .shop-block {
    background: #fff;
    border-color: #bbb;
  }

  .shop-block-title,
  .shop-qty {
    color: #1e5c10;
  }

  .shop-cat {
    color: #555;
  }
}

/* ---------- Editor del administrador ---------- */

.page-wide {
  max-width: 860px;
}

.status-pill {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  padding: 4px 10px;
  border-radius: 999px;
  vertical-align: middle;
  margin-left: 8px;
}

.status-pending {
  background: #3a2f10;
  color: #f0c95c;
  border: 1px solid #8a6d1d;
}

.status-approved {
  background: var(--verde-suave);
  color: var(--verde-claro);
  border: 1px solid var(--verde);
}

.macro-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 12px;
  margin-bottom: 10px;
}

.macro-grid label {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--verde-claro);
}

.macro-grid input {
  margin-top: 4px;
  font-weight: 700;
  font-size: 1.1rem;
}

.admin-meal {
  display: grid;
  grid-template-columns: 90px 1fr auto;
  gap: 8px;
  align-items: center;
  margin-bottom: 8px;
}

.admin-meal-label {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--verde-claro);
}

.admin-recipe-select {
  padding: 9px 10px;
  font-size: 0.9rem;
}

.admin-actions {
  position: sticky;
  bottom: 12px;
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--tarjeta);
  border: 1px solid var(--borde);
  border-radius: 14px;
  padding: 14px 16px;
  box-shadow: var(--sombra);
  z-index: 10;
}

.admin-actions .btn-secondary {
  margin-top: 0;
  flex: 0 0 auto;
}

.btn-approve {
  flex: 1;
  padding: 13px 18px;
  background: var(--verde);
  color: #0c1207;
  border: none;
  border-radius: var(--radius);
  font-size: 1rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  cursor: pointer;
  box-shadow: var(--sombra-btn);
  transition: background 0.15s ease;
}

.btn-approve:hover {
  background: var(--verde-claro);
}

.btn-approve:disabled {
  opacity: 0.6;
  cursor: wait;
}

.save-status {
  font-size: 0.85rem;
  color: var(--verde-claro);
  min-width: 120px;
}

.coherence {
  border-radius: 10px;
  padding: 10px 14px;
  margin-top: 12px;
  font-size: 0.92rem;
}

.coherence p {
  margin: 4px 0;
}

.coherence-ok {
  background: var(--verde-suave);
  border: 1px solid var(--verde);
  color: var(--verde-claro);
}

.coherence-bad {
  background: #3a2f10;
  border: 1px solid #8a6d1d;
  color: #f0c95c;
}

.coherence-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin: 8px 0;
}

.btn-mini {
  padding: 7px 12px;
  border-radius: 8px;
  border: 1px solid var(--verde);
  background: transparent;
  color: var(--verde-claro);
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
}

.btn-mini:hover {
  background: var(--verde-suave);
}

.admin-meal-flagged select {
  border-color: #8a6d1d;
}

.meal-review {
  background: #3a2f10;
  border: 1px solid #8a6d1d;
  color: #f0c95c;
  border-radius: 8px;
  padding: 8px 12px;
  margin: -2px 0 10px;
  font-size: 0.85rem;
}

.meal-review .suggestions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-top: 6px;
}

.alert-group {
  border-radius: 8px;
  padding: 8px 12px;
  margin-bottom: 10px;
  font-size: 0.9rem;
}

.alert-group ul {
  margin: 4px 0 0;
  padding-left: 18px;
}

.alert-group-title {
  margin: 0;
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
}

.alert-blocking {
  background: var(--rojo-bg);
  border: 2px solid var(--rojo-borde);
  color: var(--rojo-texto);
}

.alert-review_required {
  background: #3a2f10;
  border: 1px solid #8a6d1d;
  color: #f0c95c;
}

.alert-warning {
  background: var(--verde-suave);
  border: 1px solid var(--borde);
  color: var(--tinta);
}

.inline-input {
  width: 90px !important;
  display: inline-block;
  padding: 6px 8px !important;
  font-size: 0.95rem !important;
}

.btn-approve:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.status-check {
  border-radius: 10px;
  padding: 12px 16px;
  margin-bottom: 10px;
  text-align: left;
}

.status-check-title {
  margin: 0 0 4px;
}

.status-ok {
  background: var(--verde-suave);
  border: 1px solid var(--verde);
}

.status-fail {
  background: var(--rojo-bg);
  border: 1px solid var(--rojo-borde);
}

.status-check a {
  color: var(--verde-claro);
}

.status-rejected {
  background: var(--rojo-bg);
  color: var(--rojo-texto);
  border: 1px solid var(--rojo-borde);
}

.btn-reject {
  flex: 0 0 auto;
  padding: 13px 18px;
  background: transparent;
  border: 2px solid var(--rojo-borde);
  border-radius: var(--radius);
  color: var(--rojo-texto);
  font-size: 0.95rem;
  font-weight: 700;
  font-family: "Poppins", sans-serif;
  cursor: pointer;
}

.btn-reject:hover {
  background: var(--rojo-bg);
}

.carbs-table td,
.stats-table td,
.stats-table th {
  padding: 5px 14px 5px 0;
  font-size: 0.92rem;
  text-align: left;
}

.stats-table {
  border-collapse: collapse;
  width: 100%;
}

.stats-table tr {
  border-bottom: 1px dashed var(--borde);
}

.stats-table th {
  color: var(--verde-claro);
  font-weight: 600;
}

.ok-line {
  color: var(--verde-claro);
  font-weight: 600;
}

.note-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--verde-claro);
  margin-bottom: 12px;
}

.note-label textarea {
  width: 100%;
  margin-top: 6px;
  padding: 10px 12px;
  border: 2px solid var(--borde);
  border-radius: 10px;
  background: var(--tarjeta-2);
  color: var(--tinta);
  font-family: inherit;
  font-size: 0.95rem;
  resize: vertical;
}

.note-label textarea:focus {
  outline: none;
  border-color: var(--verde);
}

@media (max-width: 560px) {
  .admin-meal {
    grid-template-columns: 1fr;
    gap: 4px;
  }

  .admin-actions {
    flex-wrap: wrap;
  }
}

/* ---------- Accesibilidad / responsive ---------- */

@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
    transition: none !important;
  }
}

@media (max-width: 480px) {
  .page-header h1 {
    font-size: 1.6rem;
  }

  .step {
    padding: 22px 18px;
  }

  .calorie-range {
    font-size: 1.7rem;
  }
}

/* Compatibilidad con el layout viejo de fieldsets (por si queda alguno) */
fieldset {
  border: 1px solid var(--borde);
  border-radius: var(--radius);
  margin-bottom: 20px;
  padding: 16px 18px 20px;
  background: var(--tarjeta);
}

legend {
  padding: 0 8px;
  font-weight: 600;
  color: var(--verde-claro);
}

.radio-option {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-weight: normal;
}